As you’re probably well aware, fat loss comes down to one thing in the end: energy consumed vs. energy expended (or, in calorie-speak, Calories In vs. Calories Out). Some dietary supplements can help you burn more calories and speed up your metabolism, which can make weight loss easier and faster when combined with exercise and a healthy diet. One type…

More than 35 million Americans suffer from bloating and discomfort due to digestive issues like Irritable Bowel Syndrome (IBS), chronic diarrhea, constipation, and heartburn. A condition called abdominal distension can be one of the most uncomfortable symptoms because it causes the belly to swell outward, which can make you appear pregnant or even cause back pain if it’s severe enough.…

If you’re a student, you know that the days leading up to midterms and finals can be overwhelming with studying and research. This doesn’t leave much time to prepare meals, let alone healthy ones. Luckily, eating well doesn’t have to take away from your studies—in fact, it can even enhance them! The key to consuming brain-boosting foods without sacrificing study…