5 Brain-Boosting Foods to Help You Ace Your Exams
If you’re a student, you know that the days leading up to midterms and finals can be overwhelming with studying and research. This doesn’t leave much time to prepare meals, let alone healthy ones. Luckily, eating well doesn’t have to take away from your studies—in fact, it can even enhance them! The key to consuming brain-boosting foods without sacrificing study time is to have easy recipes on hand that are nutrient-dense and require little effort but delivers maximum nutrition.
1) Omega 3 Fats
Omega-3 fats are essential for brain health, and they’re found in fish like salmon, herring, sardines, anchovies, and mackerel. These fatty acids can also be obtained from plant sources such as chia seeds, hemp seeds, and walnuts. If you don’t want to eat oily fish but still need a dose of omega-3s, take a daily supplement of the omega-3 fat DHA. One study showed that people with higher levels of DHA had larger volumes of gray matter in the left anterior cingulate cortex and right middle frontal gyrus (regions linked with attention) than those who had lower levels. Besides playing online games like casinos en ligne can boost your brain.
2) Dark Chocolates
Chocolate contains flavonoids, which can help prevent blood vessels from constricting and improve brain function. It also contains a chemical that stimulates the production of endorphins and serotonin, which are feel-good chemicals in your brain. All of these things together make it a great food for studying!
Dark chocolates have more flavonoids than milk chocolate because they have less sugar. Plus, dark chocolate has less fat and fewer calories than milk chocolate. So you might as well indulge guilt-free!
Blueberries are a good source of antioxidants and can help improve memory and thinking skills. Blueberries are easy to incorporate into your diet, as they can be eaten raw or in baked goods. They are also a good source of fiber which aids in digestion and the prevention of constipation. It is recommended that blueberries be eaten with foods containing protein for better absorption of the antioxidants such as eggs, nuts, seeds, and yogurt. Try adding fresh berries to breakfast cereal or yogurt parfaits for an antioxidant boost during exam season!
Research said that playing brain games like the best online casinos in australia can help you to boost the brain.
4) Leafy Greens
Leafy greens are essential for brain health since they’re rich in folate and vitamins A, C, and K. Leafy greens are also a good source of magnesium which helps with the production of serotonin – a neurotransmitter that boosts mood and cognitive function. You can eat leafy greens raw or cooked; either way, try adding some avocado oil or lemon juice to up your intake of healthy fats.
Water is so important for brain function, and it’s the most common fluid found in the human body. Without enough water, your brain can’t function optimally, and you might experience headaches or even feel faint. If you’re studying for an exam, make sure to drink at least eight glasses of water per day. Eat Omega-3 Fatty Acids: Omega-3s are essential for cell membrane function and communication in our brains, as well as promoting neuronal development. One way to get more omega-3s is by eating fatty fish like salmon. Eat Healthy Fats: Eating healthy fats will give you a boost of energy without weighing you down, which can help keep your focus sharp during a long study session.