5 Olive Oil Benefits You Didn’t Know About
Olive oil has many health benefits that have been proven by science, but unfortunately, it hasn’t gotten the recognition it deserves. With the exception of Mediterranean populations, most people in Western countries don’t consume olive oil as often as they should; the majority of them are still choosing vegetable oils. But if you want to reap the health benefits of olive oil, read on to learn about 5 olive oil benefits you probably didn’t know about!
1) Olive oil fights cancer
Research suggests that there may be a link between olive oil and cancer prevention. In a study published in the World Journal of Cancer, researchers studied blood samples from people who had low-risk cancers and found that those with high levels of oleic acid (found in olive oil) were less likely to die from their cancers. This doesn’t mean you should stop using other cooking oils entirely, but it’s worth adding some extra virgin olive oil into your diet to reap these benefits. To get more benefits in your income try the best payout casinos in australia.
2) Olive oil reduces body fat
Olive oil contains monounsaturated fat which is known to reduce body fat, especially when consumed in place of saturated fats. It’s also a great source of polyphenols, which are plant compounds that have antioxidant and anti-inflammatory properties. Olive oil has been shown to lower the risk of stroke, heart disease, and breast cancer, among other diseases.
3) Olive oil relieves arthritis pain
Olive oil is a natural pain reliever that can provide relief from arthritis pain. The fatty acids and antioxidants in olive oil help fight inflammation and reduce joint stiffness. Simply apply some to the affected area, cover it with plastic wrap, and wait for the desired amount of time before removing it.
4) Olive oil reduces high cholesterol
-One study found that people who consumed olive oil had higher levels of HDL cholesterol, the good kind.
-Olive oil is high in oleic acid, an omega-9 fatty acid that has been shown to reduce high cholesterol.
-It’s monounsaturated fat, which means it helps lower bad LDL cholesterol.
– According to the best online casinos usa, Olive oil is a natural source of vitamin E, which helps protect against inflammation and cardiovascular diseases.
5) Olive oil helps with dry skin and hair
Olive oil is an all-natural, organic beauty product that can be used to moisturize skin, hair, and nails. While it’s a wonderful natural moisturizer for skin and hair, it also provides many other health benefits. For example, many people find that rubbing a small amount of olive oil on their hands before bed helps prevent morning dryness. It also makes your hands feel softer as the day progresses.
Olive oil is beneficial for your nails as well because it has a natural anti-fungal agent called oleuropein that strengthens them. In fact, some people swear by using olive oil as a nail polish remover!
Research shows that those who use olive oil on their hair have less breakage and an increase in volume.